Aam Panna Recipe

Name: Aam Panna Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Sonal Gaurav Suthar

#mango The traditional drink in summer made from raw mangoes.

0 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Aam Panna Recipe

1 Cup Raw mangoes
1.50 tbsp Jeggery
1/4 tsp Roasted cumin powder
0.13 tsp Black pepper powder
1/4 tsp Black salt
A Few Mint leaves
To Taste Salt
As Required water

Directions: Aam Panna Recipe

STEP 1.Wash & Peel off raw Mango skin and chop into big cubes. Pressure cook it for 3 whistle adding some water to it.
STEP 2.Now in boiled mangoes add salt, jeggery, Cumin powder, black salt, black pepper powder and without adding water make paste of it. You can store this paste into fridge for few days in an air tight container.
STEP 3.For making aam panna, take 4 tbsp of prepared aam paste. Add mint leaves and required water and blend it well. Delicious aam panna is ready to serve.

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein20 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
20g
Fiber
3g

MacroNutrients

Carbs
20g
Protein
< 1g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
32mg
Iron
< 1mg
Vitamin A
908mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Loading... community profile

Recipe By Sonal Gaurav Suthar