AAM PANNA Recipe

Name: Aam Panna Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Mukti Sahay

Aam panna is a hot and summer drink. #myfavoriterecipe #FOH #beattheheat

0 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for AAM PANNA Recipe

1/2 Cup Raw mango chopped
To Taste Salt
1/4 Tsp Black salt
1 Tbsp Sugar
1/4 Tsp Roasted cumin powder
1 Cups water
1/2 Cup Crushed ice

Directions: Aam Panna Recipe

STEP 1.Pressure cook the mango with one cup of water.
STEP 2.Once cooled, remove the skin and seed of the mango,mash the pulp of the mango.
STEP 3.Add sugar,salt,black salt and roasted cumin powder and mix well.
STEP 4.Add two glass of water and strain it.
STEP 5.Add crushed ice,garnish with raw mango chunks
STEP 6.Serve chilled

Nutrition
value

109

calories per serving

3 g Fat1 g Protein18 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
1g
Carbs
18g
Fiber
3g

MacroNutrients

Carbs
18g
Protein
1g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
33mg
Iron
< 1mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
68mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Loading... community profile

Recipe By Mukti Sahay