Aam kashundi Recipe
Recipe By Better Butter
This is a bengali preparation. Kashundi is made with mustard seeds and when combined with raw green mangoes it becomes the most lip smacking pickle.
3.9
29 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serves
serves10
Add to Shopping ListIngredients for Aam kashundi Recipe
- 1/2 kilogram raw mango
- 1/4 cup mustard seeds
- 2 green chillies
- 1/4 teaspoon Salt
- 4 tablespoon coriander seeds
- 3 tablespoon cumin seeds
- 5 dry red chillies
- 1 teaspoon turmeric powder
- 2 cup Sugar
- 2 tablespoon Salt
Nutrition
value
value
242
calories per serving
10 g Fat3 g Protein34 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein3g
- Carbs34g
- Fiber4g
MacroNutrients
- Carbs34g
- Protein3g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium73mg
- Iron3mg
- Vitamin A346mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus60mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter