Aam Panna Recipe

Name: Aam Panna Recipe
Total time: 20 min
Yield: 1
Cuisine: Indian

Recipe By Chitra's Food Book

4.8

18 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serve

serve1

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Ingredients for Aam Panna Recipe

2 No.s Raw mango
1 cup Jaggery
2 No.s Cardamom
1/2 teaspoon Black salt
1/2 teaspoon Roasted cumin powder

Nutrition
value

568

calories per serving

< 1 g Fat4 g Protein134 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
134g
Fiber
3g

MacroNutrients

Carbs
134g
Protein
4g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
56mg
Iron
1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
215mg
Manganese
5mg
Phosphorus
134mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book