Aam Ka Panna Recipe
Recipe By Tarla Dalal
A traditional summer cooler, aam ka panha is a really snazzy way to fight sunstrokes on hot days. This peppy drink of raw mangoes sweetened with sugar and flavoured with aromatic spices like cumin seeds, spicy black pepper and tangy black salt, peps up your taste buds with its tingling taste. So, boost your energy and beat the heat with a glassful of chilled aam ka panna and also do check our recipes of other indian drinks. Enjoy how to make aam ka panna recipe with detailed step by step photos below.
4.3
19 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Aam Ka Panna Recipe
- 1/2 Large raw mangoes
- 1/2 teaspoon Cumin seeds powder
- 1/4 teaspoon Crushed black pepper
- As required Black salt
- pinch A of asafoetida
Nutrition
value
value
70
calories per serving
3 g Fat< 1 g Protein9 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein< 1g
- Carbs9g
- Fiber< 1g
MacroNutrients
- Carbs9g
- Protein< 1g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium21mg
- Iron< 1mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium11mg
- Manganese< 1mg
- Phosphorus18mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal