Aam juice and roti Recipe

Recipe By Slurrp

Aam juice and roti is a simple and refreshing combination of mango juice and Indian flatbread. The sweet and tangy mango juice is made by blending ripe mangoes with water and sugar. It is a perfect summer drink to beat the heat. The roti, on the other hand, is a staple Indian bread made with whole wheat flour. It is cooked on a tawa or griddle and served hot with the mango juice.

4.4
20 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
Aam juice and roti
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ingredients serve

Ingredients for Aam juice and roti Recipe

  • 0.40 Ripe Mangoes
  • 1/5 cup Water
  • 0.40 tablespoon Sugar
  • 0.40 cup Whole Wheat Flour
  • as per your need Water For Kneading
  • as per your need Ghee Or Oil For Cooking Roti

Directions: Aam Juice And Roti Recipe

Cooking Directions

  • STEP 1.Peel and chop the ripe mangoes.
  • STEP 2.Blend the mangoes with water and sugar until smooth.
  • STEP 3.Strain the juice to remove any fibers.
  • STEP 4.Heat a tawa or griddle and cook the roti on both sides until golden brown.
  • STEP 5.Serve the hot roti with chilled mango juice.

Storage and Serving

  • You can store the leftover mango juice in the refrigerator for up to 2 days.
  • Reheat the roti on a tawa or microwave before serving.
  • Serve the roti with chilled mango juice for a refreshing meal.
Nutrition
value
612
calories per serving
11 g Fat12 g Protein115 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    12g
  • Carbs
    115g
  • Fiber
    5g

MacroNutrients

  • Carbs
    115g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    3mg
  • Vitamin A
    604mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    149mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp