Aam doi Recipe

Recipe By Slurrp

Aam doi is a traditional Bengali dessert made with ripe mangoes, yogurt, and sugar. It has a creamy and smooth texture with a tangy and sweet flavor. This refreshing dessert is perfect for the summer season and can be enjoyed as a standalone treat or as a complement to a meal.

3.8
29 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Aam doi
plan
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ingredients serve

Ingredients for Aam doi Recipe

  • 1/2 Ripe Mangoes, Peeled And Pureed
  • 1/2 cup Yogurt
  • 0.13 cup Sugar
  • as required Chopped Mangoes Or Mint Leaves For Garnish

Directions: Aam Doi Recipe

Cooking Directions

  • STEP 1.Peel and puree ripe mangoes in a blender.
  • STEP 2.In a bowl, whisk together yogurt and sugar until smooth.
  • STEP 3.Add the mango puree to the yogurt mixture and mix well.
  • STEP 4.Pour the mixture into individual serving bowls or a large dish.
  • STEP 5.Cover and refrigerate for at least 4 hours or overnight.
  • STEP 6.Garnish with chopped mangoes or mint leaves before serving.

Cooking Tips

  • Use ripe and sweet mangoes for the best flavor.
  • Adjust the amount of sugar according to your taste preference.
  • For a smoother texture, strain the mango puree before adding it to the yogurt.

Storage and Serving

  • Aam doi can be stored in the refrigerator for up to 2-3 days.
  • Serve chilled as a dessert or a refreshing snack.
  • Garnish with chopped nuts or a sprinkle of cardamom powder for added flavor.
Nutrition
value
172
calories per serving
9 g Fat6 g Protein17 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    17g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    17g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    < 1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    125mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp