1/2 Ripe mango medium sized, peeled and cut into cubes
4-5 Cashewnuts
1/2 tablespoon Refined vegetable oil + 1 tsp
1 tablespoon Boiled onion paste
1 teaspoon ginger paste
1/2 teaspoon Whole coriander seeds
1/2 sprig Curry Leaves
1/2 teaspoon Kashmiri red chilli powder
1/2 teaspoon turmeric powder
1/4 teaspoon Red chilli powder
1 Dried whole red chilli
1/2 tablespoon Ripe mango puree
As required Salt
1/2 teaspoon Lemon juice
Nutrition value
85
calories per serving
7 g Fat1 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
1g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
16mg
Iron
2mg
Vitamin A
237mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment