Aam Aur Chane Ka Achaar Recipe

Recipe By Tarla Dalal

Quick-fixes are there for every dish, from soups to pickles. However, the slow and steady method, although laborious, is often the tastiest. You will realise this truth when, after waiting for seven days, you first relish a spoonful of this delicious aam aur chane ka achaar. A typical rajasthani pickle of raw mangoes and white chick peas perked up with a large assortment of spices and preserved with mustard oil, this pickle has a wonderful mix of flavours ranging from sour to spicy. Remember to sterilize the jars before storing the pickle, so it will keep well for much longer.

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14minstotal
14m.total
Aam Aur Chane Ka Achaar
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ingredients serves

Ingredients for Aam Aur Chane Ka Achaar Recipe

  • 1.50 cup Grated raw mango
  • 1/2 cup Kabuli chana
  • 1 teaspoon Turmeric powder
  • As required Salt
  • 1 tablespoon Fenugreek seeds
  • 1 tablespoon Fenugreek seeds powder
  • 1 tablespoon Fennel seeds
  • 1/2 teaspoon Asafoetida
  • 1 teaspoon Nigella seeds
  • 7 Whole dry kashmiri red chillies
  • 1 tablespoon Chilli Powder
Nutrition
value
288
calories per serving
5 g Fat18 g Protein42 g Carbs26 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    18g
  • Carbs
    42g
  • Fiber
    26g

MacroNutrients

  • Carbs
    42g
  • Protein
    18g
  • Fiber
    26g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    536mg
  • Iron
    12mg
  • Vitamin A
    5605mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    333mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    212mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    226mg
  • Manganese
    3mg
  • Phosphorus
    316mg
  • Selenium
    34mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal