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Aalu seng poha Recipe

Recipe By Better Butter

3.7
11 Rating -
Rate
12minstotal
2minsPrep
10minsCook
12m.total
2m.Prep
10m.Cook
Aalu seng poha
plan
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ingredients serve

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Ingredients for Aalu seng poha Recipe

  • 1/2 cup Poha well washed
  • 1/2 Aalo medium
  • 1 tablespoon Oil
  • 1/2 teaspoon Rai
  • 1/2 Pyaz small
  • As required Salt
  • 1/2 teaspoon Hari mirch
  • 1/2 teaspoon Lal mirch
  • 1/4 teaspoon haldi powder
  • 1/2 teaspoon jeera powder
  • 1 Chopped tomatoes medium
Nutrition
value
215
calories per serving
16 g Fat3 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    3mg
  • Vitamin A
    1410mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter