4 flakes Paste of garlic, 1" piece Ginger, 4 green chillies
1 teaspoon Jeera
1 tejpatta
1 teaspoon Salt
1/4 teaspoon garam masala
1/4 teaspoon lemon Juice
0.13 teaspoon Sugar
Nutrition value
479
calories per serving
3 g Fat11 g Protein100 g Carbs11 g FiberOther
Current Totals
Fat
3g
Protein
11g
Carbs
100g
Fiber
11g
MacroNutrients
Carbs
100g
Protein
11g
Fiber
11g
Fats
Fat
3g
Vitamins & Minerals
Calcium
98mg
Iron
8mg
Vitamin A
4561mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
147mg
Manganese
1mg
Phosphorus
223mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment