Aaloo Nutrie Tikki Recipe

Name: Aaloo Nutrie Tikki Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Aloo tikki enriched with nutrela.

4.4

13 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Aaloo Nutrie Tikki Recipe

1.50 Aaloo
3/4 Brown bread : slices
0.38 cup Nutries soya chunks
As required Salt
As required Red chilli powder
0.13 teaspoon jeera powder
As required coriander leaves a handfull
1/2 tablespoon Chat masala
As required Bread crumbs as needed
1/2 carrots : grated
1/2 Raddish : grated
1/4 Green chillies : chopped
As required tomato ketchup as needed
As required Green chutney as needed

Nutrition
value

231

calories per serving

11 g Fat20 g Protein10 g Carbs14 g FiberOther

Current Totals

Fat
11g
Protein
20g
Carbs
10g
Fiber
14g

MacroNutrients

Carbs
10g
Protein
20g
Fiber
14g

Fats

Fat
11g

Vitamins & Minerals

Calcium
155mg
Iron
5mg
Vitamin A
1058mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
176mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
155mg
Manganese
2mg
Phosphorus
284mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter