Current Totals
Fat
15g
Protein
16g
Carbs
42g
Fiber
25g
MacroNutrients
Carbs
42g
Protein
16g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
382mg
Iron
8mg
Vitamin A
829mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
2mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
150mg
Manganese
9mg
Phosphorus
197mg
Selenium
8mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment