0.13 kilogram round potatoes partially boiled pealed and fried
As required Salt
0.63 spoon Oil
As required ginger garlic paste
0.13 spoon Garam masala. poppyseed
0.13 sp cumin seeds
1/4 spoon chilly powder
0.13 spoon turmeric powder
0.06 kilogram Onion
1/4 bay leaves
Nutrition value
97
calories per serving
< 1 g Fat3 g Protein19 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
19g
Fiber
6g
MacroNutrients
Carbs
19g
Protein
3g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
41mg
Iron
3mg
Vitamin A
440mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment