Current Totals
Fat
3g
Protein
12g
Carbs
66g
Fiber
20g
MacroNutrients
Carbs
66g
Protein
12g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
223mg
Iron
8mg
Vitamin A
2616mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
169mcg
Vitamin B12
< 1mcg
Vitamin C
167mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
221mg
Manganese
3mg
Phosphorus
287mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment