Aalo Palak Kheema Recipe

Recipe By Better Butter

Spinach or palak is low in fat and even lower in cholesterol. It is high in niacin and zinc, as well as protein, fiber, vitamins a, c, e, k and b6. Mutton mince high in omega 3 fatty acids, vitamin b12 and other vitamins of the b complex family. Potatoes or aalo it contains fiber, potassium, vitamin c, and vitamin b6 content, coupled with its lack of cholesterol, all support heart health. By using these three rich ingredients in jai ki rasoi se made "aalo palak kheema".

4.9
20 Rating -
Rate
Non Vegdiet
1hr 45minstotal
1hr Prep
45minsCook
1hr 45m.total
1hr Prep
45m.Cook
Aalo Palak Kheema
plan
Bookmark

ingredients serve

Ingredients for Aalo Palak Kheema Recipe

  • 41.67 gram Mutton Mince
  • 16.67 gram Baby Potatoes
  • 0.67 bunch fenugreek Leave
  • 0.17 cup Finely Chopped onion
  • 1.67-2 bunch Finely Chopped spinach Finely
  • 0.17 bunch Chopped coriander
  • 0.83-1 Slit Green Chilies
  • 0.33 tablespoon ginger Garlic Paste
  • 0.33 tablespoon Red Chili Powder
  • 0.17 tablespoon coriander Powder
  • 0.17 teaspoon Cumin Powder
  • 0.17 teaspoon Whole Spice Powder
  • 0.17 teaspoon turmeric Powder
  • As required Oil As Per Requirement
  • As required salt According to Taste
Nutrition
value
333
calories per serving
14 g Fat26 g Protein20 g Carbs25 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    26g
  • Carbs
    20g
  • Fiber
    25g

MacroNutrients

  • Carbs
    20g
  • Protein
    26g
  • Fiber
    25g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    928mg
  • Iron
    28mg
  • Vitamin A
    29270mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    2mg
  • Vitamin B9
    823mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    264mg
  • Vitamin E
    7mg
  • Copper
    1mcg
  • Magnesium
    585mg
  • Manganese
    7mg
  • Phosphorus
    373mg
  • Selenium
    14mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter