Aadi Thengai Paal Recipe

Recipe By Slurrp

Aadi Thengai Paal, also known as Coconut Milk Payasam, is a traditional South Indian dessert made with coconut milk, jaggery, and rice. It is a special dish prepared during the Tamil month of Aadi to celebrate the monsoon season. Aadi Thengai Paal has a rich and creamy texture with a hint of coconut flavor. It is often served as a prasad in temples and is enjoyed by people of all ages.

4.2
29 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Aadi Thengai Paal
plan
Bookmark

ingredients serve

Ingredients for Aadi Thengai Paal Recipe

  • 1/2 cup Rice
  • 1 cup Jaggery, Grated
  • 2 cup Coconut Milk
  • 1/4 cup Roasted Coconut Flakes
  • as needed Water
  • pinch Pinch Of Salt

Directions: Aadi Thengai Paal Recipe

Cooking Directions

  • STEP 1.Cook rice in water until soft and mushy.
  • STEP 2.In a separate pan, melt jaggery in water and strain to remove impurities.
  • STEP 3.Add cooked rice and coconut milk to the jaggery syrup and simmer until well combined.
  • STEP 4.Garnish with roasted coconut flakes and serve warm or chilled.

Cooking Tips

  • You can use basmati rice or any other variety of rice for this recipe.
  • Adjust the quantity of jaggery according to your desired sweetness.
  • Roasting the coconut flakes enhances the flavor and adds a crunchy texture.

Storage and Serving

  • Aadi Thengai Paal can be stored in the refrigerator for up to 3 days.
  • Reheat before serving or serve chilled as a dessert.
  • Garnish with roasted coconut flakes for an extra touch of flavor.
Nutrition
value
910
calories per serving
63 g Fat8 g Protein79 g Carbs18 g FiberOther

Current Totals

  • Fat
    63g
  • Protein
    8g
  • Carbs
    79g
  • Fiber
    18g

MacroNutrients

  • Carbs
    79g
  • Protein
    8g
  • Fiber
    18g

Fats

  • Fat
    63g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    3mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    172mg
  • Manganese
    5mg
  • Phosphorus
    171mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp