A Twist To Oats Recipe

Name: A Twist To Oats Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

A twist to Oats is a delicious Indian recipe served as a Breakfast.

3.6

25 Rating -

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15minstotal

15m.total

plan

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Ingredients for A Twist To Oats Recipe

1/4 cup Oats
0.06 cup semolina/rava
0.13 cup whole wheat flour/atta
1/4 onion chopped fine
3/4-1 beans chopped very fine
1/2 tablespoon carrot chopped very fine or grated
1/2 green chillies chopped very fine
As required Curry leaves : a few, chopped
1/4 teaspoon pepper
As required Salt
As required Water
As required Oil : to make dosas

Nutrition
value

145

calories per serving

< 1 g Fat5 g Protein26 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
26g
Fiber
6g

MacroNutrients

Carbs
26g
Protein
5g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
63mg
Iron
5mg
Vitamin A
513mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi