Brown Sugar-Seared Salmon Recipe

Name: Brown Sugar-seared Salmon Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By The Cafe Sucrefarine

4.1

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Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Brown Sugar-Seared Salmon Recipe

As required Ingredients
1 filets Salmon
0.06 cup Brown sugar
1/4 teaspoon Zest of lemon finely zested
1/4 teaspoon Chili powder
1/4 teaspoon Cumin
1/2 teaspoon Sesame Seeds
1/4 teaspoon Sea salt
0.13 teaspoon Freshly ground black pepper
1/4 tablespoon Extra virgin olive oil
1/4 teaspoon Sesame oil

Nutrition
value

270

calories per serving

17 g Fat20 g Protein9 g Carbs1 g FiberOther

Current Totals

Fat
17g
Protein
20g
Carbs
9g
Fiber
1g

MacroNutrients

Carbs
9g
Protein
20g
Fiber
1g

Fats

Fat
17g

Vitamins & Minerals

Calcium
88mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
137mg
Vitamin B9
1044mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
225mg
Selenium
35mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Cafe Sucrefarine