Southern Table:Summer Squash Casserole Recipe

Name: Southern Table:summer Squash Casserole Recipe
Total time: 50 min
Yield: 12
Cuisine: French

Recipe By Honest Cooking

A classic recipe for yellow squash that does this abundant summer vegetable justice.

4.2

25 Rating -

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Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

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Ingredients for Southern Table:Summer Squash Casserole Recipe

1/4-0.33 Yellow summer squash, medium sized
1/4-0.33 Zucchini, medium sized
0.08 Onion, rough chopped
0.08 tablespoon Butter or olive oil
0.08 teaspoon Salt
1/25 teaspoon Black pepper
1/50 teaspoon Cayenne pepper
0.17 tablespoon All purpose flour
1/25 cup Sour cream
0.17 cup Grated sharp cheddar
0.13 cup Fresh bread crumps
0.17 tablespoon Grated Parmesan

Nutrition
value

167

calories per serving

7 g Fat10 g Protein15 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
15g
Fiber
2g

MacroNutrients

Carbs
15g
Protein
10g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
283mg
Iron
1mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
197mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking