Southern Table:Okra Recipe
Recipe By Honest Cooking
Okra is delicious either lightly fried or roasted. Fried okra is a popular side dish in the south, but roasting really does the flavor of okra justice.
4.2
20 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southern Table:Okra Recipe
- 0.17 quart Fresh Okra
- 1/25 cup Cornmeal
- 0.08 teaspoon Salt
- As required Fresh Ground Pepper
- 0.33 tablespoon Oil such as canola or corn oil
- 0.17 quart Fresh Okra
- 0.17 tablespoon Olive oil
- 0.08 teaspoon Salt
Nutrition
value
value
23
calories per serving
2 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat2g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat2g
Vitamins & Minerals
- Calcium4mg
- Iron< 1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium1mg
- Manganese< 1mg
- Phosphorus< 1mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking