New Version Of Ivy Gourd (Tindola) Recipe

Name: New Version Of Ivy Gourd (tindola) Recipe
Total time: 20 min
Yield: 3
Cuisine: North Indian

Recipe By Better Butter

Ivy gourd steamed with dried coconut, gram flour, coriander leaves, sesame seeds, roasted ground nuts, dhania powder chilli powder and other masala and seasoned with sauted tomato .

4.9

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serves

serves3

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Ingredients for New Version Of Ivy Gourd (Tindola) Recipe

150 Ivy gourd grms
2 tablespoon coconut grated
1 tablespoon Gram flour
2 tablespoon Chopped coriander leaves
2 teaspoon dhania powder
1 teaspoon chilli powder
1/2 teaspoon Garam Masala
1/4 teaspoon Turmeric
2 teaspoon Roasted ground peanuts
1 teaspoon garlic crushed
2 teaspoon Sesame seeds roasted
1 tomato finely chopped
As required Salt
3 teaspoon Oil
As required asafoetida and mustard seeds for seasoning

Nutrition
value

121

calories per serving

11 g Fat3 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
3g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
73mg
Iron
2mg
Vitamin A
904mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter