Light Carrot And Coconut Soup Recipe
Recipe By Honest Cooking
4.3
23 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Light Carrot And Coconut Soup Recipe
- 62.50 gram Carrots, diced
- 1/4 Big onion, diced
- 1.25 Cloves garlic, peeled
- 1.50 cup Water
- 0.13 cup Coconut milk/ coconut cream
- 1/4 Juice oflemon
- 1/4 tablespoon Fresh coriander leaves/ cilantro - coarsely minced
Nutrition
value
value
132
calories per serving
10 g Fat3 g Protein7 g Carbs8 g FiberOther
Current Totals
- Fat10g
- Protein3g
- Carbs7g
- Fiber8g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber8g
Fats
- Fat10g
Vitamins & Minerals
- Calcium65mg
- Iron2mg
- Vitamin A2083mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese3mg
- Phosphorus47mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking