A light and nutritious dinner Recipe

Name: A Light And Nutritious Dinner Recipe
Total time: 25 min
Yield: 3
Cuisine: Kerala

Recipe By Better Butter

Multigrain roti, leafy subzi, brinjal raita & some fresh veg salad make a low calorie & high fibre meal.

3.7

16 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for A light and nutritious dinner Recipe

As required For the roti
0.33 cup Wheat flour
1.33 tablespoon Oats
0.67 teaspoon Flax seeds
0.67 teaspoon Seseme seeds
As required Salt
As required For raita
0.33 Brinjal big
83.33 milliliter curd
0.33 onion ,small
As required coriander leaves
0.08 teaspoon chilli powder
As required Salt
As required For the subzi
0.67 cup Drumsticks leaves
0.33 Onion
0.33 Tomato
0.67 Green chillies
0.33 teaspoon Oil
0.08 cup Boiled dal
As required Salt
0.08 teaspoon chilli powder
As required Turmeric
As required For fresh salad
0.33 cucumber
0.33 Tomato
0.33 Onion
As required Lettuce a few leaves
As required Salt

Nutrition
value

415

calories per serving

7 g Fat16 g Protein69 g Carbs18 g FiberOther

Current Totals

Fat
7g
Protein
16g
Carbs
69g
Fiber
18g

MacroNutrients

Carbs
69g
Protein
16g
Fiber
18g

Fats

Fat
7g

Vitamins & Minerals

Calcium
269mg
Iron
8mg
Vitamin A
1630mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
180mcg
Vitamin B12
0mcg
Vitamin C
136mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
206mg
Manganese
1mg
Phosphorus
257mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter