A light and nutritious dinner Recipe
Recipe By Better Butter
Multigrain roti, leafy subzi, brinjal raita & some fresh veg salad make a low calorie & high fibre meal.
3.7
16 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serves
serves3
Add to Shopping ListIngredients for A light and nutritious dinner Recipe
- As required For the roti
- 1 cup Wheat flour
- 4 tablespoon Oats
- 2 teaspoon Flax seeds
- 2 teaspoon Seseme seeds
- As required Salt
- As required For raita
- 1 Brinjal big
- 250 milliliter curd
- 1 onion ,small
- As required coriander leaves
- 1/4 teaspoon chilli powder
- As required Salt
- As required For the subzi
- 2 cup Drumsticks leaves
- 1 Onion
- 1 Tomato
- 2 Green chillies
- 1 teaspoon Oil
- 1/4 cup Boiled dal
- As required Salt
- 1/4 teaspoon chilli powder
- As required Turmeric
- As required For fresh salad
- 1 cucumber
- 1 Tomato
- 1 Onion
- As required Lettuce a few leaves
- As required Salt
Nutrition
value
value
415
calories per serving
7 g Fat16 g Protein69 g Carbs18 g FiberOther
Current Totals
- Fat7g
- Protein16g
- Carbs69g
- Fiber18g
MacroNutrients
- Carbs69g
- Protein16g
- Fiber18g
Fats
- Fat7g
Vitamins & Minerals
- Calcium269mg
- Iron8mg
- Vitamin A1630mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9180mcg
- Vitamin B120mcg
- Vitamin C136mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium206mg
- Manganese1mg
- Phosphorus257mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter