Fathers Day Dinner In Real World Recipe

Name: Fathers Day Dinner In Real World Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By Honest Cooking

This recipe belongs to an old friend from ghana and was a favorite last-minute meal during our law school years.

4.4

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Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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Ingredients for Fathers Day Dinner In Real World Recipe

2.50 Roma Tomatoes
1/2 Large cloves of garlic
1/2 tablespoon Olive oil
As required Dried or fresh oregano, thyme and sweet basil
As required Salt and pepper

Nutrition
value

136

calories per serving

9 g Fat3 g Protein10 g Carbs7 g FiberOther

Current Totals

Fat
9g
Protein
3g
Carbs
10g
Fiber
7g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
7g

Fats

Fat
9g

Vitamins & Minerals

Calcium
46mg
Iron
1mg
Vitamin A
3350mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
102mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
1mg
Phosphorus
71mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking