Ingredients for Bite Of Britain:Welsh Bara Brith Tea Cake Recipe
225 gram 20.5 cups dried fruit
200 milliliter 10.75 cups brewed black tea
112.50 gram 2 cups self-raising flour
112.50 gram 2 cups plain wholemeal flour
87.50 gram 0.75 cup unrefined sugar
1 teaspoon Baking powder
3/4 teaspoon Mixed spice
1/4 teaspoon Salt
1/2 Egg
Nutrition value
819
calories per serving
23 g Fat10 g Protein140 g Carbs6 g FiberOther
Current Totals
Fat
23g
Protein
10g
Carbs
140g
Fiber
6g
MacroNutrients
Carbs
140g
Protein
10g
Fiber
6g
Fats
Fat
23g
Vitamins & Minerals
Calcium
114mg
Iron
10mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
200mg
Selenium
20mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment