Ingredients for Bite Of Britain:Cockle Chowder In Bread Bowls Recipe
1/2 stick Celery
0.17 Onion
1/2 Cloves Garlic
0.08 kilogram 1 lb new potatoes
0.33 Rashers streaky bacon
83.33 milliliter 2 cups stock
16.67 gram 0.75 cup butter
12.50 gram 0.75 cup plain flour
100 milliliter 2 0.5 cups single cream
16.67 milliliter 0.5 cup semi-skimmed milk
16.67 milliliter 0.5 cup dry white wine
50 gram 10oz shelled cockles
0.33 teaspoon Salt
0.08 teaspoon Pepper
0.17 Round, crusty bread roll per person
Nutrition value
119
calories per serving
2 g Fat4 g Protein17 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
17g
Fiber
6g
MacroNutrients
Carbs
17g
Protein
4g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
78mg
Iron
2mg
Vitamin A
440mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
1mg
Phosphorus
93mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment