Berry Healthy Smoothie Recipe

Recipe By Culinary Ginger

A berry healthy smoothie is aptly named because it is an all-berry smoothie with some other healthy ingredients in there too, for protein and nutrients. it's also 'berry healthy. '.

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5minstotal
5minsPrep
5m.total
5m.Prep
Berry Healthy Smoothie
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ingredients serve

Ingredients for Berry Healthy Smoothie Recipe

  • 1/2 cup Coconut water
  • 2 ounce Strawberries
  • 1 ounce Blackberries
  • 1.50 ounce Blueberries
  • 1 ounce Raspberries
  • 1/2 Ripe banana
  • 1/2 cup Greek yogurt, plain
  • 1/2 tablespoon Almond butter
  • As required Ice cubes
Nutrition
value
816
calories per serving
40 g Fat14 g Protein100 g Carbs17 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    14g
  • Carbs
    100g
  • Fiber
    17g

MacroNutrients

  • Carbs
    100g
  • Protein
    14g
  • Fiber
    17g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    211mg
  • Iron
    18mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    34mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    159mg
  • Manganese
    < 1mg
  • Phosphorus
    243mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Culinary Ginger