Roasted Zucchini Squash Soup Recipe

Recipe By What’s Cooking America

4.8
17 Rating -
Rate
Non Vegdiet
1hr 10minstotal
1hr 10m.total
Roasted Zucchini Squash Soup
plan
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ingredients serve

Ingredients for Roasted Zucchini Squash Soup Recipe

  • 1/2 pound Fresh zucchini squash, unpeeled and cut into 1 inch cubes
  • 1/4 inch 1 large sweet onion, cut into cubes
  • As required Coarse salt and freshly ground black pepper
  • 1/4-1/2 tablespoon Olive oil
  • 1 cup Chicken Stock Or Broth
  • 1/2-3/4 tablespoon Parmesan cheese, grated, plus a few shavings for garnish
  • As required Handful basil leaves, fresh, rolled tightly and then cut into thin strips
Nutrition
value
323
calories per serving
13 g Fat39 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    39g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    39g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    2mg
  • Vitamin A
    236mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    37mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    306mg
  • Selenium
    33mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By What’s Cooking America