Zucchini, Eggplant, And Green Beans With Tomatoes Recipe
Recipe By What’s Cooking America
4.7
18 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Zucchini, Eggplant, And Green Beans With Tomatoes Recipe
- 3/4-1 Large tomatoes, stem end removed
- As required Olive Oil, Extra Virgin
- 1/4 Medium onion, cut in 1/2 and sliced
- 1/4 Medium to large zucchini squash, sliced
- 1/4 Medium japanese eggplant, sliced
- 1 Large garlic cloves, peeled and sliced thin
- As required Coarse salt and freshly ground black pepper, to taste
- 1/2 inch 1 handful of young green beans or chinese long beans, cut into lengths
- As required Chicken stock or broth, if needed
- As required Oregano leaves and flowers
- sprig Thyme sprigs
- pinch Pinch saffron
- As required Several shakes of zatar
Nutrition
value
value
44
calories per serving
< 1 g Fat2 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium44mg
- Iron2mg
- Vitamin A1451mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese2mg
- Phosphorus41mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By What’s Cooking America