Thai Veggie Salad Recipe

Recipe By PureWow

We know, we know. Salad is good for us. But most of the time its just so boring. And rather than fill yet another bowl with mesclun, we had to find a salad with a little more substance. Our thai-inspired version swaps greens for a whole bunch of crunchy veggies (bell peppers, snow peas and red cabbage, to name a few). Then we whip up a creamy peanut dressing that, in our humble opinion, rivals the stuff from our local thai joint. Halfway through our first plate, we were already thinking about seconds.

4.9
17 Rating -
Rate
Vegdiet
40minstotal
40minsPrep
40m.total
40m.Prep
Thai Veggie Salad
plan
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ingredients serve

Ingredients for Thai Veggie Salad Recipe

  • As required Salad
  • 1/4 Red Bell Pepper, Thinly Sliced
  • 1/4 bunch Scallions, Thinly Sliced
  • 3/4 cup Snow peas, thinly sliced
  • 3/4 Carrots, thinly sliced or shredded
  • 1/4 bunch Radishes, thinly sliced or shredded
  • 0.06 Red cabbage, thinly sliced or shredded
  • 0.13 English cucumber, cut into strips
  • 1/4 cup Dried mango, thinly sliced
  • 0.17 cup Peanuts, Chopped
  • 0.19 cup Fresh Cilantro, Chopped
  • 0.06 cup Fresh Mint, Chopped
  • As required Dressing
  • 3/4 Garlic Cloves, Minced
  • 1/4 inch Fresh ginger minced
  • 1/4 tablespoon Sesame oil
  • 3/4 tablespoon Soy sauce
  • 1/4 tablespoon Sriracha sauce
  • 0.13 cup Seasoned rice wine vinegar
Nutrition
value
435
calories per serving
13 g Fat21 g Protein56 g Carbs21 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    21g
  • Carbs
    56g
  • Fiber
    21g

MacroNutrients

  • Carbs
    56g
  • Protein
    21g
  • Fiber
    21g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    280mg
  • Iron
    8mg
  • Vitamin A
    2994mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    208mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    158mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    201mg
  • Manganese
    3mg
  • Phosphorus
    317mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PureWow