Stuffed Bell Peppers With Couscous Recipe

Recipe By Slurrp

Stuffed Bell Peppers with Couscous is a delicious and healthy vegetarian dish. The bell peppers are filled with a flavorful mixture of couscous, vegetables, and spices, then baked to perfection. The couscous adds a light and fluffy texture, while the vegetables provide a burst of freshness. This dish is not only visually appealing but also packed with nutrients. It makes for a satisfying main course or a side dish for any meal.

4.8
26 Rating -
Rate
Non Vegdiet
1hr 5minstotal
1hr 5m.total
Stuffed Bell Peppers With Couscous
plan
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ingredients serve

Ingredients for Stuffed Bell Peppers With Couscous Recipe

  • 2 Bell Peppers
  • 1/2 cup Cooked Couscous
  • 1/2 cup Diced Tomatoes
  • 1/4 cup Chopped Onion
  • 1 cloves Cloves Garlic, Minced
  • 1 tablespoon Chopped Parsley
  • 1/2 teaspoon Olive Oil
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Dried Oregano
  • 0.13 cup Grated Cheese
  • as required Fresh Parsley, For Garnish

Directions: Stuffed Bell Peppers With Couscous Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.Cut the tops off the bell peppers and remove the seeds and membranes.
  • STEP 3.In a large bowl, combine cooked couscous, diced tomatoes, chopped onion, minced garlic, chopped parsley, and your choice of spices.
  • STEP 4.Stuff the bell peppers with the couscous mixture and place them in a baking dish.
  • STEP 5.Cover the dish with foil and bake for 25-30 minutes, or until the peppers are tender.
  • STEP 6.Remove the foil and sprinkle grated cheese on top of the peppers.
  • STEP 7.Bake for an additional 5 minutes, or until the cheese is melted and bubbly.
  • STEP 8.Serve the stuffed bell peppers hot, garnished with fresh parsley.
  • STEP 9.Enjoy!

Cooking Tips

  • You can use any color of bell peppers for this recipe, or a mix of colors for a vibrant presentation.
  • Feel free to add your favorite vegetables or protein to the couscous mixture for added flavor and texture.
  • If you prefer a spicier dish, add some chili flakes or hot sauce to the couscous mixture.
  • Leftover stuffed bell peppers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the peppers in a baking dish, cover with foil, and bake at 350°F (175°C) for 15-20 minutes, or until heated through.

Storage and Serving

  • Stuffed bell peppers with couscous can be served as a main course or a side dish.
  • Garnish with fresh parsley or cilantro for added freshness.
  • Pair with a side salad or roasted vegetables for a complete meal.
  • This dish is also great for meal prep. Simply prepare the stuffed peppers ahead of time and refrigerate until ready to bake.
Nutrition
value
897
calories per serving
44 g Fat69 g Protein52 g Carbs59 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    69g
  • Carbs
    52g
  • Fiber
    59g

MacroNutrients

  • Carbs
    52g
  • Protein
    69g
  • Fiber
    59g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    280mg
  • Iron
    17mg
  • Vitamin A
    2761mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    23mg
  • Vitamin B6
    2mg
  • Vitamin B9
    172mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    477mg
  • Manganese
    6mg
  • Phosphorus
    936mg
  • Selenium
    58mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp