Current Totals
Fat
< 1g
Protein
5g
Carbs
10g
Fiber
10g
MacroNutrients
Carbs
10g
Protein
5g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
59mg
Iron
4mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment