Spinach And Cheese Stuffed Chicken Recipe

Recipe By PureWow

Through extensive research (and by research, we mean eating), weve found that certain comfort foods are equally as delicious baked as they are fried. (fish and chips or green-bean "Fries", anyone?) so we thought why not change up chicken parmigiana next? Our version of the italian classic starts with thin chicken breasts, which we stuff with a cheese-and-spinach filling, roll up into bundles and coat lightly with bread crumbs. Then we bake the chicken--along with homemade tomato sauce and, of course, more cheese--for about 30 minutes. In the name of said research, were prepared to have seconds.

4.7
22 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
Spinach And Cheese Stuffed Chicken
plan
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ingredients serve

Ingredients for Spinach And Cheese Stuffed Chicken Recipe

  • As required Tomato Sauce
  • 0.33 tablespoon Olive oil
  • 0.08 Sweet onion, diced
  • 0.17 Garlic Clove, Minced
  • 2.50 ounce One can crushed tomatoes
  • 0.33 tablespoon Chopped basil
  • None Salt and freshly ground black pepper
  • As required Stuffed chicken
  • 0.33 tablespoon Olive oil
  • 0.08 Sweet Onion, Thinly Sliced
  • 0.33 Garlic Cloves, Minced
  • 0.67 cup Spinach
  • 0.17 cup Shredded Mozzarella Cheese
  • 0.08 cup Shredded Parmesan Cheese
  • 1 Thin chicken breast cutlets
  • 0.33 cup Seasoned bread crumbs
  • 0.17 cup Sliced fresh mozzarella cheese
Nutrition
value
501
calories per serving
21 g Fat25 g Protein52 g Carbs8 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    25g
  • Carbs
    52g
  • Fiber
    8g

MacroNutrients

  • Carbs
    52g
  • Protein
    25g
  • Fiber
    8g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    541mg
  • Iron
    8mg
  • Vitamin A
    3439mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    236mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    57mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    159mg
  • Manganese
    2mg
  • Phosphorus
    392mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PureWow