Current Totals
Fat
6g
Protein
13g
Carbs
21g
Fiber
9g
MacroNutrients
Carbs
21g
Protein
13g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
105mg
Iron
3mg
Vitamin A
554mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
2mg
Phosphorus
144mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment