Spicy Sweet Potatoes With Beans And Onions Recipe

Recipe By What’s Cooking America

4.7
19 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Spicy Sweet Potatoes With Beans And Onions
plan
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ingredients serve

Ingredients for Spicy Sweet Potatoes With Beans And Onions Recipe

  • 1/4 A large avocado, peeled and pit removed
  • 1/2 Juice from ne small fresh lime
  • 1/4 teaspoon Piment de espelette
  • 1 Strips bacon, thick cut
  • 1/4 Medium size onion, chopped
  • 1/2 Clove garlic, diced
  • 1/4 teaspoon Ground Cumin
  • 1/4 tablespoon Chipotle Chili Powder
  • 1/2 piece Small sweet potato, chopped into less than bite size
  • 0.63 cup Rio zape beans, cooked, or use 1 can or black beans, rinsed and drained
  • As required Himalayan sea salt or coarse salt, freshly ground
  • As required Black pepper, freshly ground, to taste
  • 1/2 tablespoon Hot Chili Oil
  • 1 Eggs
  • 0.13 cup Cilantro leaves for garnish
  • As required Lime wedges for garnish
Nutrition
value
196
calories per serving
7 g Fat10 g Protein23 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    23g
  • Fiber
    7g

MacroNutrients

  • Carbs
    23g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    4mg
  • Vitamin A
    4964mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    166mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By What’s Cooking America