Slow Cooked Lamb Shanks Recipe
Recipe By Hari Ghotra
Slow cooked lamb shank with a delicious masala gravy perfect for that special dinner party.
4.6
20 Rating -
Rate
Non Vegdiet
5hr 30minstotal
30minsPrep
5hr Cook
5hr 30m.total
30m.Prep
5hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Slow Cooked Lamb Shanks Recipe
- 1 tablespoon Vegetable oil
- 1.25 centimeter Stick of cassia bark
- 1 Cardamom pods
- 1.50 Cloves
- 3/4 Onions, peeled and finely sliced
- 1 Lamb shanks
- 1 centimeter Piece of ginger
- 1.25 Garlic cloves
- 3/4 Green chillies, chopped
- 1/4 teaspoon Turmeric
- 1/4 teaspoon Chilli powder
- 1/4 teaspoon Cumin seeds, crushed
- 1/4 tablespoon Coriander seeds, crushed
- 1 tablespoon Plain greek yoghurt
- 1 Tomatoes
- 0.13 tablespoon Garam masala, powder
- As required Handful of coriander, leaves
- As required Salt to taste
Nutrition
value
value
269
calories per serving
17 g Fat5 g Protein24 g Carbs12 g FiberOther
Current Totals
- Fat17g
- Protein5g
- Carbs24g
- Fiber12g
MacroNutrients
- Carbs24g
- Protein5g
- Fiber12g
Fats
- Fat17g
Vitamins & Minerals
- Calcium167mg
- Iron4mg
- Vitamin A1361mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium118mg
- Manganese11mg
- Phosphorus108mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hari Ghotra