Current Totals
Fat
21g
Protein
49g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
49g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
727mg
Iron
3mg
Vitamin A
203mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
699mg
Selenium
36mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment