Current Totals
Fat
30g
Protein
39g
Carbs
46g
Fiber
5g
MacroNutrients
Carbs
46g
Protein
39g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
212mg
Iron
5mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
3mcg
Vitamin C
11mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
97mg
Manganese
2mg
Phosphorus
413mg
Selenium
75mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment