Current Totals
Fat
8g
Protein
23g
Carbs
29g
Fiber
10g
MacroNutrients
Carbs
29g
Protein
23g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
130mg
Iron
5mg
Vitamin A
256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
1mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
8mg
Phosphorus
246mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment