Sea Scallops Fra Diavolo With Linguine Recipe

Recipe By Slurrp

Sea Scallops Fra Diavolo with Linguine is a spicy and flavorful Italian dish. The succulent sea scallops are cooked in a fiery tomato sauce, infused with garlic, red pepper flakes, and white wine. Served over a bed of al dente linguine, this dish is a perfect balance of heat and richness. The scallops are seared to perfection, creating a caramelized crust while remaining tender and juicy on the inside. This dish is a showstopper that will impress your guests and satisfy your cravings for a delicious seafood pasta.

4.8
14 Rating -
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40minstotal
40m.total
Sea Scallops Fra Diavolo With Linguine
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Ingredients for Sea Scallops Fra Diavolo With Linguine Recipe

  • 1/4 pound Linguine
  • 1/4 pound Sea Scallops
  • 1 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Red Pepper Flakes
  • 1/4 cup Tomato Sauce
  • 0.13 cup White Wine
  • 0.13 teaspoon Salt
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as needed Fresh Parsley For Garnish

Directions: Sea Scallops Fra Diavolo With Linguine Recipe

Cooking Directions

  • STEP 1.Start by cooking the linguine according to package instructions until al dente.
  • STEP 2.In a large skillet, heat olive oil over medium heat and add minced garlic and red pepper flakes. Cook for a minute until fragrant.
  • STEP 3.Add the tomato sauce, white wine, and salt to the skillet. Simmer for about 10 minutes to allow the flavors to meld together.
  • STEP 4.Meanwhile, season the sea scallops with salt and pepper. In another skillet, heat olive oil over high heat and sear the scallops for about 2-3 minutes on each side until golden brown.
  • STEP 5.Transfer the seared scallops to the tomato sauce and simmer for an additional 2-3 minutes to ensure they are cooked through.
  • STEP 6.Serve the Sea Scallops Fra Diavolo over the cooked linguine and garnish with fresh parsley. Enjoy!

Cooking Tips

  • Make sure to pat dry the sea scallops before seasoning and searing them to achieve a nice caramelized crust.
  • Adjust the amount of red pepper flakes according to your spice preference. Add more for extra heat or reduce for a milder version.
  • For a touch of freshness, squeeze some lemon juice over the dish before serving.
  • Serve the dish immediately to enjoy the scallops at their best texture and flavor.

Storage and Serving

  • Sea Scallops Fra Diavolo with Linguine is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers gently in a skillet over low heat to prevent the scallops from becoming tough.
  • Garnish with fresh parsley and a sprinkle of red pepper flakes before serving the leftovers.
Nutrition
value
509
calories per serving
23 g Fat16 g Protein93 g Carbs7 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    16g
  • Carbs
    93g
  • Fiber
    7g

MacroNutrients

  • Carbs
    93g
  • Protein
    16g
  • Fiber
    7g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    3mg
  • Vitamin A
    391mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    6mg
  • Phosphorus
    237mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp