Chayote Curry Recipe

Recipe By Slurrp

Chayote curry is a delicious and nutritious vegetarian dish made with chayote squash, spices, and coconut milk. Chayote squash has a mild flavor and a crisp texture, making it a perfect ingredient for curries. This curry is packed with flavors from aromatic spices like cumin, coriander, and turmeric, and the creamy coconut milk adds a rich and creamy element to the dish. Serve this chayote curry with steamed rice or naan bread for a satisfying and wholesome meal.

4.6
25 Rating -
Rate
Non Vegdiet
1hr 45minstotal
1hr Prep
30minsCook
1hr 45m.total
1hr Prep
30m.Cook
Chayote Curry
plan
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ingredients serve

Ingredients for Chayote Curry Recipe

  • 1 Chayote Squash, Peeled And Chopped
  • 1/2 Onion, Chopped
  • 1 cloves Cloves Of Garlic, Minced
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/2 cup Coconut Milk
  • As required Salt And Pepper To Taste
  • as required Fresh Cilantro Leaves For Garnish
  • as required Cooking Oil

Directions: Chayote Curry Recipe

Cooking Directions

  • STEP 1.Start by peeling and chopping the chayote squash into bite-sized pieces.
  • STEP 2.In a large pan, heat some oil and add in the chopped onions. Cook until they turn translucent.
  • STEP 3.Add in the chopped chayote squash and cook for a few minutes until they start to soften.
  • STEP 4.Next, add in the spices - cumin, coriander, turmeric, and red chili powder. Stir well to coat the vegetables.
  • STEP 5.Pour in the coconut milk and bring the curry to a simmer. Let it cook for about 10-15 minutes until the chayote squash is tender.
  • STEP 6.Season with salt and pepper to taste. Garnish with fresh cilantro leaves.
  • STEP 7.Serve the chayote curry hot with steamed rice or naan bread.

Cooking Tips

  • You can add other vegetables like carrots, peas, or bell peppers to the curry for added flavor and texture.
  • If you prefer a spicier curry, you can increase the amount of red chili powder or add some chopped green chilies.
  • For a creamier curry, you can add a tablespoon of cashew paste or coconut cream.
  • Leftover chayote curry can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Leftover chayote curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve the chayote curry hot with steamed rice or naan bread.
Nutrition
value
1552
calories per serving
132 g Fat21 g Protein70 g Carbs47 g FiberOther

Current Totals

  • Fat
    132g
  • Protein
    21g
  • Carbs
    70g
  • Fiber
    47g

MacroNutrients

  • Carbs
    70g
  • Protein
    21g
  • Fiber
    47g

Fats

  • Fat
    132g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    12mg
  • Vitamin A
    417mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    190mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    76mg
  • Vitamin E
    9mg
  • Copper
    2mcg
  • Magnesium
    248mg
  • Manganese
    5mg
  • Phosphorus
    461mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp