Roasted Edamame Recipe

Recipe By Slurrp

Roasted Edamame is a healthy and crunchy snack that is packed with protein and fiber. Edamame beans are tossed with olive oil, salt, and spices, then roasted until crispy. They make a great alternative to chips or nuts and can be enjoyed on their own or added to salads, stir-fries, or grain bowls. Roasted edamame is easy to make and can be customized with your favorite seasonings.

4.6
19 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Roasted Edamame
plan
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ingredients serve

Ingredients for Roasted Edamame Recipe

  • 1/2 cup Edamame Beans
  • 1/4 tablespoon Olive Oil
  • 0.13 teaspoon Salt
  • as required Any Desired Spices Or Seasonings

Directions: Roasted Edamame Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400���F (200���C).
  • STEP 2.In a bowl, toss the edamame beans with olive oil, salt, and any desired spices or seasonings.
  • STEP 3.Spread the edamame beans in a single layer on a baking sheet.
  • STEP 4.Roast for 15-20 minutes, or until the beans are crispy and golden brown.
  • STEP 5.Remove from the oven and let cool before serving.

Cooking Tips

  • You can use frozen edamame beans for convenience. Just thaw them before roasting.
  • Feel free to add some garlic powder, paprika, or cayenne pepper for extra flavor.
  • Store any leftovers in an airtight container at room temperature for up to 3 days.

Storage and Serving

  • Roasted edamame can be served as a snack on its own or added to salads, stir-fries, or grain bowls.
  • Store any leftovers in an airtight container at room temperature for up to 3 days.
  • Enjoy them as a healthy and crunchy snack.
Nutrition
value
263
calories per serving
17 g Fat16 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    16g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    16g
  • Fiber
    7g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    3mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    442mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    1mg
  • Phosphorus
    240mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp