Pomegranate Braised Lamb Shanks With Potatoes Recipe
Recipe By What’s Cooking America
4.9
22 Rating -
Rate
Non Vegdiet
4hr 30minstotal
4hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pomegranate Braised Lamb Shanks With Potatoes Recipe
- 1 Meaty lamb shanks, trimmed of fat
- As required Coarse salt or sea salt and freshly ground pepper
- 3/4 tablespoon Olive Oil, Divided
- 1/4 Large yellow onion, peeled and chopped
- 1/4 tablespoon Garlic, Minced
- 1/4 tablespoon Tomato paste
- 1/4 teaspoon Thyme, fresh, chopped
- 1/4 teaspoon Ground cinnamon
- 1/4 Large bay leaf
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Allspice
- 1/4 cup Merlot wine
- 1/4 cup Pomegranate juice
- 1/2 tablespoon Honey
- 1/4 cup Chicken Stock Or Broth
- 1.50 Carrots, peeled and halved lengthwise
- 1/4 teaspoon Red wine vinegar
- 0.08 cup Pomegranate seeds
- 1/4 tablespoon Flat leaf parsley, fresh, chopped
- 1/2 tablespoon Butter
- 0.13 tablespoon Olive Oil, Extra Virgin
- 1/2 Medium size onions, peeled, cut in 1/2, and sliced thin
- 0.38 pound Yukon gold potatoes or russet potatoes, sliced thin
- As required Coarse salt and freshly ground black pepper
- As required Thyme leaves, fresh, to taste
- 1/4 cup Beef Stock
Nutrition
value
value
558
calories per serving
21 g Fat25 g Protein58 g Carbs16 g FiberOther
Current Totals
- Fat21g
- Protein25g
- Carbs58g
- Fiber16g
MacroNutrients
- Carbs58g
- Protein25g
- Fiber16g
Fats
- Fat21g
Vitamins & Minerals
- Calcium251mg
- Iron11mg
- Vitamin A3560mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9148mcg
- Vitamin B120mcg
- Vitamin C89mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium150mg
- Manganese1mg
- Phosphorus359mg
- Selenium19mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By What’s Cooking America