Current Totals
Fat
24g
Protein
35g
Carbs
59g
Fiber
5g
MacroNutrients
Carbs
59g
Protein
35g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
97mg
Iron
6mg
Vitamin A
106mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
69mg
Vitamin B9
610mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
145mg
Manganese
2mg
Phosphorus
456mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment