Monkfish Curry Recipe
Recipe By Hari Ghotra
Monkfish in a spiced coconut curry.
4.1
25 Rating -
Rate
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Monkfish Curry Recipe
- 200 gram Monkfish fillet, cut into cubes
- 1 Tomatoes, roughly chopped
- 50 milliliter Hot water
- 1/4 tablespoon Coconut oil
- 0.13 teaspoon Black or brown mustard seeds
- 0.13 teaspoon Fenugreek seeds
- 2.50 Fresh curry leaves or 15 dried
- 1/4 inch Ginger, cut into julienne
- 1/4 Onion, finely sliced
- 3/4-1 Green chillies, sliced
- 0.13 teaspoon Turmeric
- 1/4 teaspoon Cumin seeds
- 3/4 teaspoon Coriander seeds
- 1/4 teaspoon Kashmiri chilli powder
- 25 milliliter Coconut milk
- 1/4 teaspoon Salt
- 1/4 Lime
Nutrition
value
value
321
calories per serving
15 g Fat32 g Protein9 g Carbs8 g FiberOther
Current Totals
- Fat15g
- Protein32g
- Carbs9g
- Fiber8g
MacroNutrients
- Carbs9g
- Protein32g
- Fiber8g
Fats
- Fat15g
Vitamins & Minerals
- Calcium67mg
- Iron3mg
- Vitamin A1815mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium110mg
- Manganese< 1mg
- Phosphorus470mg
- Selenium74mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hari Ghotra