Maacher Jhol Recipe
Recipe By Hari Ghotra
A classic bengali-style fish curry adapted for you to love
3.9
17 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Maacher Jhol Recipe
- 1 Large fish steaks
- 1/4 teaspoon Turmeric powder
- 0.13 teaspoon Salt
- 3/4 tablespoon Mustard oil
- 2.50 Minature potatoes
- 1/4 Large bay leaf
- 1.25 Green cardamom pods, bruised
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Mustard seeds
- 1/4 Large onion
- 1.25 centimeter Ginger, crushed
- 3/4 Garlic cloves, crushed
- 1/4 Fresh chilli, finely chopped
- 1/2 Tomatoes, finely chopped
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Coriander seeds, crushed
- 1/2 tablespoon Greek yogurt
- 1/2 Green chillies, sliced lengthways
- As required Handful of fresh, green coriander, finely chopped
Nutrition
value
value
295
calories per serving
2 g Fat8 g Protein58 g Carbs14 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs58g
- Fiber14g
MacroNutrients
- Carbs58g
- Protein8g
- Fiber14g
Fats
- Fat2g
Vitamins & Minerals
- Calcium139mg
- Iron6mg
- Vitamin A1237mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C135mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium167mg
- Manganese5mg
- Phosphorus198mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hari Ghotra