Kale Minestrone Recipe
Recipe By PureWow
Gloves? Check. Hat? Check. Scarf that doubles as a blanket? Check. Youve got your winter armor down pat, but truthfully, nothing warms you up quite like a piping-hot bowl of soup. This recipe for kale minestrone has all the good stuffvegetables, beans, pasta and cheese. For a bit of freshness, we add a spoonful of pesto (and more cheese) to each bowl. Serve the soup with some crusty bread and let the thawing begin.
4.8
12 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale Minestrone Recipe
- 1 tablespoon Olive oil
- 1/2 Sweet onion, diced
- 1 Carrots, Peeled And Diced
- 1.50 Celery Stalks, Peeled And Diced
- 1.50 Garlic Cloves, Minced
- 14 ounce One can diced tomatoes
- 7.50 ounce One can crushed tomatoes
- 2 cup Chicken Or Vegetable Broth
- 1/2 Bay leaf
- 1 sprig Oregano
- 1 sprig Thyme
- 1 sprig Rosemary
- As required Salt and freshly ground black pepper
- 1.38 cup Small dried pasta
- 1/2 bunch Kale, roughly torn
- 7.50 ounce One can kidney beans
- 1/2 cup Grated Parmesan Cheese, Divided
Nutrition
value
value
2276
calories per serving
41 g Fat187 g Protein380 g Carbs74 g FiberOther
Current Totals
- Fat41g
- Protein187g
- Carbs380g
- Fiber74g
MacroNutrients
- Carbs380g
- Protein187g
- Fiber74g
Fats
- Fat41g
Vitamins & Minerals
- Calcium1374mg
- Iron29mg
- Vitamin A9607mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B331mg
- Vitamin B62mg
- Vitamin B91136mcg
- Vitamin B12< 1mcg
- Vitamin C364mg
- Vitamin E6mg
- Copper4mcg
- Magnesium820mg
- Manganese7mg
- Phosphorus2608mg
- Selenium139mcg
- Zinc18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow