Current Totals
Fat
23g
Protein
27g
Carbs
53g
Fiber
7g
MacroNutrients
Carbs
53g
Protein
27g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
153mg
Iron
7mg
Vitamin A
435mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
1mcg
Vitamin C
55mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
128mg
Manganese
3mg
Phosphorus
354mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment