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Jain Chole Recipe

Recipe By Bawarchi

Jain Chole is a delicious Indian recipe served as a Side-Dish.

4.4
17 Rating -
Rate
15minstotal
15m.total
Jain Chole
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ingredients serves

serves4
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Ingredients for Jain Chole Recipe

  • 1 cup Kabuli channa
  • 1/4 spoon coriander seeds
  • 2 Tomatoes
  • 5-6 green chillies
  • 1/2 spoon jeera
  • 1/2 bunch coriander leaves
  • 2 teaspoon Jaggery
  • 2 teaspoon Curd
  • 1 piece Ginger
Nutrition
value
142
calories per serving
3 g Fat9 g Protein20 g Carbs12 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    20g
  • Fiber
    12g

MacroNutrients

  • Carbs
    20g
  • Protein
    9g
  • Fiber
    12g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    4mg
  • Vitamin A
    1934mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    1mg
  • Phosphorus
    137mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi