Jain Chole Recipe

Name: Jain Chole Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Jain Chole is a delicious Indian recipe served as a Side-Dish.

4.4

17 Rating -

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15minstotal

15m.total

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Ingredients for Jain Chole Recipe

1/4 cup Kabuli channa
0.06 spoon coriander seeds
1/2 Tomatoes
1.25-1.50 green chillies
0.13 spoon jeera
0.13 bunch coriander leaves
1/2 teaspoon Jaggery
1/2 teaspoon Curd
1/4 piece Ginger

Nutrition
value

142

calories per serving

3 g Fat9 g Protein20 g Carbs12 g FiberOther

Current Totals

Fat
3g
Protein
9g
Carbs
20g
Fiber
12g

MacroNutrients

Carbs
20g
Protein
9g
Fiber
12g

Fats

Fat
3g

Vitamins & Minerals

Calcium
112mg
Iron
4mg
Vitamin A
1934mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
1mg
Phosphorus
137mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi